PS AminoLinx Refresher
We all know cardio is not the most enjoyable thing to do but the feeling after a good sweat is…
READ ARTICLEResults...PERIOD!
TEAM PROSUPPSATHLETES ARE MADE NOT BORN.
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LATEST NEWS & ARTICLES
Workout 101: Building a Massive Back
One of the most common sayings in bodybuilding is that “shows are won from the back”. Everyone wants to have…
READ ARTICLEHow to grocery shop and how to prep for success!
The key to success is being organized. Grocery shopping may seem overwhelming at first, but once you learn the basics…
READ ARTICLEChocolate Protein Truffles
Who doesn't crave chocolate?! These truffles are perfect when you need a fix! You can eat them plain or coat…
READ ARTICLEBirthday Cake
Go, go, go, go, go, go... Go shorty, it's your birthday. We gon' party like it's your birthday! Who said…
READ ARTICLEChai Pro Latte
Baby it's cold outside and who doesn't love a nice hot Chai Latte!? However the traditional Chai latte is loaded…
READ ARTICLEThe Importance of Squats During Pregnancy
Whether you're pregnant or not one of the most important muscles to strengthen is your pelvic muscles. In a nutshell…
READ ARTICLEGetting that Pre-Pregnancy Body Back (Part 2)
Diet & Calculating Calories for Breastfeeding and Non Breastfeeding Moms So you've gotten ok'd by your doctor to start working…
READ ARTICLEPS Whey Tropical Smoothie
You just finished your Saturday morning workout and now its time to go catch some rays at the pool. Chill…
READ ARTICLECookie Dough Bites
The perfect NO BAKE bite sized snack to curb that sweet tooth without the GUILT and HASSLE! These cookie dough…
READ ARTICLEThe Skinny on Fat
Fats are probably the most neglected macronutrient of all: while carbs get a bad rep, most people understand that they…
READ ARTICLECompeting.. The Good, the Bad and the Ugly!
I just did my first NPC bikini competition 2 months ago. I had no idea what to expect since this…
READ ARTICLEThe Season That Does Not Exist
There is no “OFF SEASON”… I call it “IMPROVEMENT SEASON”! I refrain from using the term “off season” because I personally…
READ ARTICLECarb-Cycling for Fat Loss
Cutting and carb cycling is definitely one of the popular things to do especially during summer time or contest season.…
READ ARTICLEStarting Your Fitness Journey
There you are, sitting on the couch with your bag of potato chips in-hand wondering where your “get up and…
READ ARTICLEGetting Focused
When I was approached by ProSupps to write a blog about any topic, there were so many that raced through…
READ ARTICLEProSupps Supplementation Protocol
Morning cardio 1 DNPX ll and a serving of L-Carnitine Sip on 1 scoop AminoLinx with 1 scoop Leucine …
READ ARTICLEThankfully Fit!
Many people ask me how I avoid treats over the holidays. My answer...I don't! I work hard all year and…
READ ARTICLEApple Cinnamon Pancakes
Pancakes never tasted so healthy! Not only are these delicious, they are also high on protein and super easy to…
READ ARTICLEStrawberry Yogurt Parfait
Yummmmm! Who said snacks can't be healthy? This is the perfect snack to satisfy your craving, zero fats, zero sugars…
READ ARTICLEProtein Strawberry Cheesecake Bites
We all love cheesecake but hate all the extra calories in one little slice. Fear no more! Here is a…
READ ARTICLEProtein Banana Cake
Ingredients: (One Serving) 1 Scoop PS Isolate Vanilla Protein 1 Ripe Banana 3 tbsp Oats 2 tbsp Coconut Flour or Rice…
READ ARTICLEPumpkin Cheesecake Protein Donuts
Pumpkin season is upon us and nothing like a yummy pumpkin flavored treat to sweeten our day! Surely just one…
READ ARTICLEOvernight Oats
We all know breakfast is the most important meal of the day. But sometimes with our hectic schedules we are…
READ ARTICLETraining Tip Of the Day: Red Zone Training
Do Not Sacrifice Form for Weight. It is more important to fail with proper form than it is to just…
READ ARTICLEWeekend Tip: Say NO to the Bread Basket
Of course we all know that it is much healthier to have a home cooked meal than dine out but…
READ ARTICLEDon’t Let the Label Fool You! Unraveling the Net-Carb Gimmick
Many “miracle products” that taste great claim to be free of carbohydrates. A tip for everyone….if it sounds too good…
READ ARTICLEMass Building Workout
Monday: Chest and Triceps CHEST Barbell Bench Press: 4 Sets for 10, 8, 8, 6 reps Lie back on a…
READ ARTICLE411 On The Basics Nutritions
Upon awakening consume 1 Serving of L-Carnitine 1500mg then proceed to do 30 mins of Cardio (of your choosing). This is…
READ ARTICLE5 Tips to Foolproof your Workout
The gym is your haven. It is your place to escape the grind of the day-to-day, the stress of life, and…
READ ARTICLEHop off the treadmill and get with HIIT
Stop boring yourself with the hours and hours of cardio on the elliptical, treadmill, stairs, etc. Get in the best…
READ ARTICLESuperset Butt Blaster!
Supersets (also called “Circuit”) is a combination of two exercises with little to no rest in-between. It is one of…
READ ARTICLEThe Importance of Good Posture
Sit up straight! “Don’t slouch!” I’m sure we’ve all heard those admonishing words more than once from our mother when…
READ ARTICLESkin Splitting Pumps
TIME is very valuable. We only have so many minutes in the day, and the most successful people figure out…
READ ARTICLEGetting that Pre-Pregnancy Body Back (Part 1)
Postpartum Speed bumps I have had several moms ask how they can start up a postpartum workout and nutrition routine…
READ ARTICLEWomen Too Rule This World
ATTENTION LADIES! Halotropin is NOT just for men! There are lots of misleading and confusing information regarding testosterone booster for women…
READ ARTICLEMission PRO Card
Hey guys, Candace Harrison here!! As many of you know, I am in the middle of prepping for my next…
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